1970s Polish Weightlifters doing Gymnastics
The following is a link to a video of a Polish (National?) Weightlifting Team from the 1970s performing gymnastics. Although some of the techniques are somewhat dated, for being such large men, their overall quality and mobility was quite good. Their bridge work at the 8:00 mark was especially impressive.
Yours in Fitness,
To Look & Perform Like a Gymnast,
You Must Train Like a Gymnast.
FORM ALWAYS FOLLOWS FUNCTION.