Kevin's Training Log

[Derek Simonds]

Originally Posted by Kevin Perry

3/15- start of wave 2

Press: 45 x 2 x 8, 65 x 5, 85 x 3, 95 x 3, 110 x 12
Dips: 30 x 2 x 10, 35 x 2 x 8
Chins: 25 x 4 x 6
DB Incline: 55 x 3 x 8
BB Curls: 65 x 4 x 8

Wow 110 X 12 on the press is fo-real!

[Kevin Perry]

My Shoulder has been giving me issues though, just feels like the muscle is rubbing against the bone on the front side too much like it's grinding or something. Im gonna have to go back to the doctor again.

3/16

Deadlift: 165 x 5, 215 x 5, 245 x 3, 280 x 3, 315 x 8
SLDL: 145 x 4 x 8
BB Lunge: 105 x 2 x 8
Leg Press: 180 x 2 x 8 ( or 225? I don't know how much that base thing weighs)

no time for ABZ or calf raizes

[Allen Yeh]

Your lifts are doing pretty well. I'm feeling like a major slacking just reading your log!

The sleds vary in weight I've seen 90#'s but since it glides I never counted the sled on leg press unless I was maxing the ability for it to hold weight...then it never hurts to add some more numbers in there. In my stupid days we'd max out the plates it could hold and then for EXTRA stupidity have people sit on it. Probably not the best for my knees or my back but in college you think you know it all...and if Arnold did it you should do it too right? My legs were extra swole back then though....of course I had a steady diet of 1/2-3/4 squats and quad extensions back then.

[Kevin Perry]

3/18

Bench: 45 x 10, 45 x 8, 85 x 6, 105 x 5, 135 x 3, 150 x 3, 170 x 7, 145 x 2 x 8
DB Bench: 55 x 4 x 8
DB Row: 75 x 20/20, 75 x 15/15

[Kevin Perry]

3/19

Squat: 45 x 10, 115 x 8, 145 x 6, 190 x 3, 215 x 3, 245 x 7, 185 x 20
G. Morning: 110 x 2 x 10
Calf Raises: 3 x 10 (seated/standing)
Leg Raises: 50 total

[Kevin Perry]

3/22 - 5 3 1 week

Press: 45 x 2 x 8, 65 x 6, 85 x 5, 100 x 3, 115 x 11
Dips: 45 x 4 x 8
Chins: 30 x 4 x 6
Incline DB: 35 x 2 x 10, 60 x 2 x 6
Curlz: 70 x 4 x 8

I felt pretty tired today, just lots of work the past few days plus reports for school so long nights and I've been at the VA a couple times plus got another appointment tomorrow.

[Kevin Perry]

3/23

Deadlift: 135 x 8, 185 x 6, 225 x 6, 265 x 5, 300 x 3, 335 x 4
RDL: 145 x 4 x 8
BB Lunge: 115 x 2 x 6

Really didn't feel my best today. Too much on my mind, had a early day of doctors visits which lasted a while, plus working on paperwork all day really tired me out, doctor also drew blood today not sure if that had an effect or not.

[Kevin Perry]

3/25

Bench: 45 x 2 x 8, 95 x 8, 115 x 8, 145 x 5, 160 x 3, 180 x 6, 155 x 2 x 8
DB Bench: 60 x 4 x 6 - 8
DB Rows: 75 x 22/20
Lat Raise: 15 x 2 x 8
Front Raise: 25 x 2 x 8

And of course Biz and Triz

I think next cycle it will be time to change up the exercises. Im definitely gaining mass though, im filling out shirts I couldn't fit into because they were too big before... i.e. the shirts work gives us that are always 2 sizes larger then what you wear if your male.

[Kevin Perry]

3/26

Squat: 45 x 2 x 8, 135 x 8, 170 x 8, 205 x 5, 230 x 3, 255 x 6, 195 x 2 x 10
Back Ext: 25 x 2 x 10
Leg Raises: 2 x 15

Body Weight is at 166# so far. I think Im gonna hit 170 soon.

Time for a much needed deload week and spring break.

[Derek Simonds]

Originally Posted by Kevin Perry

3/25

Bench: 45 x 2 x 8, 95 x 8, 115 x 8, 145 x 5, 160 x 3, 180 x 6, 155 x 2 x 8
DB Bench: 60 x 4 x 6 - 8
DB Rows: 75 x 22/20
Lat Raise: 15 x 2 x 8
Front Raise: 25 x 2 x 8

And of course Biz and Triz

I think next cycle it will be time to change up the exercises. Im definitely gaining mass though, im filling out shirts I couldn't fit into because they were too big before... i.e. the shirts work gives us that are always 2 sizes larger then what you wear if your male.

Nice job on the shirts! We are on spring break next week as well. Unfortunately I didn't plan well. Training is looking really good.