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Old 03-26-2010, 11:10 AM   #17
David Glass
Join Date: Feb 2010
Posts: 69

On tuesday I did the following WOD

5 rounds for time of:
- 7 x 135# Thrusters
- 8 x Deadhang Pull-ups
- 30 double-unders

I'll post my time later, but I think I finished in about 22:00 and change

My buddy did
- 10 x Ring rows
- 10 x Goblet Squats with 25# bumpers
- 30 standard rope jumps

Last Night we did the following

5 rounds for time of:
- Run down and up 5 flights of stairs
- Handstand push-ups (scaled to push-ups for those who needed)
- 20 sit-ups

I forgot my watch, so no idea what my time was... although I know it was under 20:00
David Glass is offline   Reply With Quote

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