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Old 03-29-2010, 05:46 AM   #11
Dean Saunders
Join Date: Mar 2009
Posts: 66

Military Press 2x3@65, 3x3@67.5, 2x3@70

Clean Pulls 1x5@65, 1x5@95, 4x5@145

Bent over row 3x5@65
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."
Bud Jeffries
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