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Old 03-29-2010, 11:28 AM   #33
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672

3/29 - Deload Week

Press: 45 x 2 x 8, 50 x 5, 60 x 5, 70 x 5
Dips: 3 x 15
Pullups: 10, 8 , 6
Incline DB: 30 x 2 x 20
Curlz: 55 x 20, 15

Thanks Derek. Really going to push for 170 this week, hopefully I can hit it and then I will go hard for another couple of cycles and try to get past 185 then we'll see what happens.

Only thing I don't like about 5 3 1 is the deload weeks seems to come around the corner too quickly.
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