The fundamentals of bodyweight strength training

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The fundamentals of bodyweight strength training

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03-30-2010, 01:27 PM	#30
Troy Kerr Member Join Date: Aug 2009 Posts: 248	[quote=~Often pulling work is limited by weakness in the external rotators, posterior delts, scapular retractors, etc. A lot of stalled front lever progress can be mitigated if you focus on those specific areas to bring them up to par.[/QUOTE] I saw this stated on the GB forum as well. Here is the link for a superset that targets the scapulae retractors. http://gymnasticbodies.com/forum/vie... 490cc33db8e9 I believe the 31x3 is the numerical representation mentioned below but I am not sure how to follow it. Is anybody familiar with this method?

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