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Old 03-31-2010, 08:42 AM   #1
Ryan Dell Whitley
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Default Post Workout Nutrition

I searched a bit...didn't see exactly the question I was wondering about.

My eating window is from 12:00OPM to 8:00PM. However, I workout around 5:00 AM. Do I need to eat something after working out, and if so what should I eat?

Thanks.
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