I think the calculations seem wrong to me.
At 190 lbs'
0.25 - 4 pills/tsp's per day
0.5 - 7 pills/tsp's per day
0.75 - 11 pills/tsp's
1.0 - 14.25 pills/tsp
Going by Carlson's for the liquid the EPA/DHA stuff seems right at 1300 mg of EPA/DHA
However to get 1.3g's of EPA/DHA for a capsule is pretty rare looking at the Carlson's capsules you'd have to eat 5 capsules just to get 1.3g's of EPA/DHA. Then multiply that by the above tsp recommendations....even for the lowest factor you are talking about 20 pills.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."