I've been really bad at updating this i have to admit!
I did week 4 at 90% no problem with snatches of 86x1x6 and cnj of 102x1x6.
squats were getting harder but i managed them!
Week 5 i only trained three times and made most of my snatches at 90 and cnj at 107 for 3 sets of one. nearly dropped one of those snatches on my head as well!
training was defo breaking me down, i started to have lots of little things like knee pain and shoulder pain (the impingement kinda stuff). But i was so close i didn t wanna give up!
Went to for a clean PB on sunday, which I got at 110! check it out on youtube
Squats were fine as well.
Then the big one:
On wed we had the club competition, i did get a 95 snatch and a 110 CnJ, and a FS PB at 120. and a clean PB at 112, nearly jerked it too!
The lifts are on youtube