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Old 04-05-2010, 08:10 PM   #11
stephan marcella
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Join Date: Nov 2007
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Default Monday 100405

Warm-up:
BB Complex with 20kg (5 MSn + 5 OHS + 5 GM + 5 BS + 5 Press) x 2
2 Pwr Sn + 2 Snatch: 40 x 3, 52 x 2

Snatch
66/2 x 2
75/1 x 2
85/1 x F, 1
87/1 x 1
90/1 x 1
93/1 x 1, F, F, F
80/2 x 1, F, 1, 1, F, 1

FS
102/3 x 5 (took it easy to see how my left knee would hold up...so far so good)

Clean Pull
130/3 x 3 (felt light and was able to maintain position and speed)

Press
75/5 x 5

Pull-ups: stayed light 5 x 5 (2 of the 5 were Chin-ups)

K2E: 3 x 10

Roll and Stretch
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