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Stephan's Training Log

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04-05-2010, 07:10 PM	#11
stephan marcella Member Join Date: Nov 2007 Posts: 85	Monday 100405 Warm-up: BB Complex with 20kg (5 MSn + 5 OHS + 5 GM + 5 BS + 5 Press) x 2 2 Pwr Sn + 2 Snatch: 40 x 3, 52 x 2 Snatch 66/2 x 2 75/1 x 2 85/1 x F, 1 87/1 x 1 90/1 x 1 93/1 x 1, F, F, F 80/2 x 1, F, 1, 1, F, 1 FS 102/3 x 5 (took it easy to see how my left knee would hold up...so far so good) Clean Pull 130/3 x 3 (felt light and was able to maintain position and speed) Press 75/5 x 5 Pull-ups: stayed light 5 x 5 (2 of the 5 were Chin-ups) K2E: 3 x 10 Roll and Stretch

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