Kevin's Training Log

[Kevin Perry]

I registered, just waiting for the approval.

4/8

Bench: 125 x 5, 145 x 4, 165 x 11, 155 x 3 x 8
T-Bar Rows: 70 x 3 x 8
Shrugs: 155 x 3 x 8
Farmer's Carry: 75# for 2 sets, not sure how far

also did some tricep and bicep stuff. I think Im going to get back into olympic lifting once the semester is over and there is time for it. Just throw a couple lifts once or twice a week into the mix.

[Kevin Perry]

4/10

Squat: 45 x 10, 115 x 10, 145 x 8, 180 x 5, 210 x 5, 240 x 11
F. Squat: 155 x 3 x 6
G. Mornings: 115 x 3 x 6
Situps: 25 x 3 x 10

[Derek Simonds]

Here is a great forearm and wrist routine off of the Diesel Crew. http://www.dieselcrew.com/freaky-for...-for-baseball/

[Kevin Perry]

Thanks Derek, a lot of this stuff is good.

4/12

Press: 45 x 2 x 10, 75 x 8, 90 x 3, 105 x 3, 115 x 13
Dips: 55 x 4 x 6
Chins: 40 x 8 x 3
Incline Bench: 145 x 3 x 8

[Kevin Perry]

4/14

Deadlift: 135 x 6, 185 x 6, 215 x 6, 250 x 3, 290 x 3, 325 x 8, 225 x 3 x 10
Leg Press: 210 x 3 x 10
Bench: 135 x 3, 155 x 3, 175 x 12, 160 x 3 x 8
T-Bar: 115 x 4 x 8
Shrugs: 185 x 3 x 12

[Allen Yeh]

Nice progress with the last sets.

[Kevin Perry]

Thanks

4/16

Squat: 45 x 2 x 8, 135 x 8, 165 x 6, 195 x 3, 225 x 3, 250 x 11
F. Squat: 165 x 3 x 8
G. Mornings: 125 x 3 x 10
Sit-ups: 35# x 8, 8, 6

[Derek Simonds]

Dude you are on fire right now with your last sets!

[Kevin Perry]

4/19

Press: 100 x 5, 110 x 3, 125 x 10
Dips: 60 x 8, 8, 6
Chins: 40 x 5, 5, 4
Incline Bench: 155 x 3 x 6

Man was I tired today, I did a bunch of yard work yesterday carrying around some 50 or 60 pound bags of egg rock and laying them down along the side of the house for a little project. Shit would have been 100 times harder if I was 40 lbs lighter.

Almost 12 weeks in now and im feeling it, Im ready for a deload week again. Unfortunately my weight hasn't really gone up much as I've been stuck at 172 so I'm trying to pack in the calories as best I can including GOMAD or trying to at least.

But man my elbow was starting to kill me at the end of the session mainly from the dips.

[Kevin Perry]

So I've been very busy this week. No time to get nt the gym till tomorrow but I thoght I would post an update.

Weight is getting tough to put on and I've put on some very noticeable fat around the midsection and I'm starting to break out like crazy. I'm very very close to 175 but I might end the mass gain cycle after this 531 cycle where I estimate I'll hit my orignal 6 month goal of 175. Not too shaby but I'm feelng slow and bloated now and need to clean things up.

I'm thinking in the winter time I can work on getting to 185 but in the meantime I'll just keep with 531 and getting stronger while trying to maintain what I've put on. Shit ive been on this for almost 4 and a half months now. That's my longest mass cycle so far with 3500 - 4500 calories per day. Rough as hell.