Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 04-08-2010, 02:29 PM   #601
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

I registered, just waiting for the approval.

4/8

Bench: 125 x 5, 145 x 4, 165 x 11, 155 x 3 x 8
T-Bar Rows: 70 x 3 x 8
Shrugs: 155 x 3 x 8
Farmer's Carry: 75# for 2 sets, not sure how far

also did some tricep and bicep stuff. I think Im going to get back into olympic lifting once the semester is over and there is time for it. Just throw a couple lifts once or twice a week into the mix.

Last edited by Kevin Perry; 04-14-2010 at 07:38 PM. Reason: made an error on T-bar rows
Kevin Perry is offline   Reply With Quote
Old 04-10-2010, 05:47 PM   #602
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

4/10

Squat: 45 x 10, 115 x 10, 145 x 8, 180 x 5, 210 x 5, 240 x 11
F. Squat: 155 x 3 x 6
G. Mornings: 115 x 3 x 6
Situps: 25 x 3 x 10
Kevin Perry is offline   Reply With Quote
Old 04-12-2010, 11:50 AM   #603
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Here is a great forearm and wrist routine off of the Diesel Crew. http://www.dieselcrew.com/freaky-for...-for-baseball/
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 04-12-2010, 04:56 PM   #604
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Thanks Derek, a lot of this stuff is good.

4/12

Press: 45 x 2 x 10, 75 x 8, 90 x 3, 105 x 3, 115 x 13
Dips: 55 x 4 x 6
Chins: 40 x 8 x 3
Incline Bench: 145 x 3 x 8
Kevin Perry is offline   Reply With Quote
Old 04-14-2010, 07:38 PM   #605
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

4/14

Deadlift: 135 x 6, 185 x 6, 215 x 6, 250 x 3, 290 x 3, 325 x 8, 225 x 3 x 10
Leg Press: 210 x 3 x 10
Bench: 135 x 3, 155 x 3, 175 x 12, 160 x 3 x 8
T-Bar: 115 x 4 x 8
Shrugs: 185 x 3 x 12
Kevin Perry is offline   Reply With Quote
Old 04-15-2010, 05:54 AM   #606
Allen Yeh
Senior Member
 
Allen Yeh's Avatar
 
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,245
Default

Nice progress with the last sets.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
Allen Yeh is offline   Reply With Quote
Old 04-16-2010, 01:47 PM   #607
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Thanks

4/16

Squat: 45 x 2 x 8, 135 x 8, 165 x 6, 195 x 3, 225 x 3, 250 x 11
F. Squat: 165 x 3 x 8
G. Mornings: 125 x 3 x 10
Sit-ups: 35# x 8, 8, 6
Kevin Perry is offline   Reply With Quote
Old 04-16-2010, 02:23 PM   #608
Derek Simonds
Senior Member
 
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,231
Default

Dude you are on fire right now with your last sets!
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

http://westvolusiawellness.com/
Derek Simonds is offline   Reply With Quote
Old 04-19-2010, 08:22 PM   #609
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

4/19

Press: 100 x 5, 110 x 3, 125 x 10
Dips: 60 x 8, 8, 6
Chins: 40 x 5, 5, 4
Incline Bench: 155 x 3 x 6

Man was I tired today, I did a bunch of yard work yesterday carrying around some 50 or 60 pound bags of egg rock and laying them down along the side of the house for a little project. Shit would have been 100 times harder if I was 40 lbs lighter.

Almost 12 weeks in now and im feeling it, Im ready for a deload week again. Unfortunately my weight hasn't really gone up much as I've been stuck at 172 so I'm trying to pack in the calories as best I can including GOMAD or trying to at least.

But man my elbow was starting to kill me at the end of the session mainly from the dips.
Kevin Perry is offline   Reply With Quote
Old 04-22-2010, 06:18 PM   #610
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

So I've been very busy this week. No time to get nt the gym till tomorrow but I thoght I would post an update.

Weight is getting tough to put on and I've put on some very noticeable fat around the midsection and I'm starting to break out like crazy. I'm very very close to 175 but I might end the mass gain cycle after this 531 cycle where I estimate I'll hit my orignal 6 month goal of 175. Not too shaby but I'm feelng slow and bloated now and need to clean things up.

I'm thinking in the winter time I can work on getting to 185 but in the meantime I'll just keep with 531 and getting stronger while trying to maintain what I've put on. Shit ive been on this for almost 4 and a half months now. That's my longest mass cycle so far with 3500 - 4500 calories per day. Rough as hell.
Kevin Perry is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 07:37 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.