Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Nutrition > Paleo Diet

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-08-2010, 09:10 PM   #8
Derek Weaver
Senior Member
Join Date: Nov 2007
Posts: 2,642

Originally Posted by Mike ODonnell View Post
...it is also worth noting....my pwo window is 3-4 hours and has an additional 1500-2000 non-paleo calories in it...along with other daily eating and throwing in IF on other days.....and I'm not even looking for much mass gain, just more a slow and lean build....1lb at a time.

Anything else in the past with quicker "bulk" cycles just made me more fat and miserable.....and slower at hockey....which is not one of my goals....that and trying to diet/cut down after a bulk cycle sucks ass.....
Yowza, 1500-2000 calories. Is that still the 1/2 gallon of whole milk PWO I think I saw you post about a while back?

Speaking of which, and somewhat applicable to this thread, Brad Pilon had a good post on milk the other day http://bradpilon.com/healthy-ramblin...ll-gone-crazy/

Granted, he uses his blog to plus his product (I don't blame him at all), but he's always sensible. At least in my opinion, and certainly compared to many others on the internet.

Semi-hijack. In no particular order of preference, I think the top bloggers/writers on the webz right now with regards to nutrition are: Robb Wolf (no surprise there), Brad Pilon, Martin Berkhan, Lyle McDonald, and Brian St. Pierre.

And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
Derek Weaver is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:24 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator