Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Other

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-08-2010, 08:42 PM   #1
Troy Kerr
Join Date: Aug 2009
Posts: 248
Default Front Lever advice

Just what the title says. Looking for some advice regarding my front lever training. Over the past 6 weeks I have progressed my back-lever and planche quite well, however I am still stuck on basic tuck while training my front lever. When working my statics, its hard to focus on contracting. I try to focus on keeping my rhomboids retracted and hips up, but it dosent seem to be helping. I am currently working the front lever with the planche and back lever 3 days a week for 60 seconds of static work.
Troy Kerr is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:18 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.