I've been dealing with a fucked up elbow for a while now. I've been focusing on trying to get a deadhang muscle-up, and actually managed to get one on two separate occasions about six-seven months ago. Since then I've been having trouble.
Thing is, there's something about the transition that really bothers me. Even spotter assisted muscle-ups mess me up.
I'm just now at the almost-better stage (and I've been there a couple of times before deciding to do something stupid) and was thinking that what I've been doing so far doesn't seem to be working so it's time to change something.
Would it be a good idea to try to do some elbow specific work?
Any kind of pressure that's parallel to the forearm doesn't bother me. Pressure that's perpendicular to the forearm seems to fuck it up.
Would it be wise to maybe do some back lever progressions to try to get the elbow ready before starting to move back into the muscle-ups?
Any other ideas for ways to strengthen the joint?