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Old 04-09-2010, 01:17 PM   #8
William McAlpine
Join Date: Mar 2010
Posts: 138



1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
1x1 145 lbs
5x1 165 lbs (3/5)

97.1% max

Clean and Jerk

1x2 115 lbs
1x2 155 lbs
1x1 175 lbs
3x1 195 lbs (3/3)

95.1% max

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 205 lbs
1x1 245 lbs
1x5 290 lbs


1x5 45 lbs
1x1 95 lbs
1x1 115 lbs
1x4 135 lbs

Training Video


Snatches: Much better today. Was kicking the bar out in front and I figured a cue that helped me get the last two.
Clean and Jerks: Just did 3 because someone was waiting to use the platform.
Squats: Easy.
Press: approaching a pr!
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