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Old 04-10-2010, 08:19 AM   #21
Pat McElhone
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Foam Roll 10@
Static Stretching

Tempo Run 24min on trails in VFFs (about 85% effort)

Post Run Deadhang Pull-ups
16, 11, 6 (1min rest b/t sets)

Foam Roll 5@
Static Stretching
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Old 04-11-2010, 02:24 PM   #22
Pat McElhone
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100 Single JR
Foam Roll 10@
Olift Strecthing

Power Snatches:
75lbsx1
95x1
115x1
125x1
135x1
145x1
155x1
165x1
170-F
170(85%)x1x3

Foam Roll
Stretching
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Old 04-13-2010, 06:02 AM   #23
Pat McElhone
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Foam Roll 7@
Static Stretching
KB Swings 35lbs bell-really felt these in the SI joint area.

Morning HIIT:
3 Rounds
5 Muscle-Ups
200M Run
Rest 2min

Post: Static Stretching
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