L-sits.. cramps - Catalyst Athletics Forums

Home | Contact | Help

Olympic Weightlifting Book: A Complete Guide for Athletes & Coaches by Greg Everett

Olympic Weightlifting: A DVD Guide to Learning & Teaching the Olympic Lifts by Greg Everett

Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

		Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit
L-sits.. cramps

Thread Tools

Display Modes

04-19-2010, 05:28 AM	#1
Greg Davis Senior Member Join Date: Dec 2006 Posts: 332	L-sits.. cramps Anyone have any suggestions for working towards being able to hold l-sits for a longer time without having legs cramp up? I'm trying to do them while on rings and can only hold it for a few seconds before a cramp shoots through the tops of my legs.. is this just from not building up to the strength required or could this be a specific flexibility issue? __________________ homepage: gregdavis.ca

« Previous Thread | Next Thread »

Thread Tools
Show Printable Version Email this Page
Display Modes
Switch to Linear Mode Switch to Hybrid Mode Threaded Mode

Posting Rules
You may not post new threads You may not post replies You may not post attachments You may not edit your posts vB code is On Smilies are On [IMG] code is On HTML code is Off

All times are GMT -7. The time now is 12:52 PM.

Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.

Read More