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Old 04-19-2010, 06:28 AM   #1
Greg Davis
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Join Date: Dec 2006
Posts: 332
Default L-sits.. cramps

Anyone have any suggestions for working towards being able to hold l-sits for a longer time without having legs cramp up?

I'm trying to do them while on rings and can only hold it for a few seconds before a cramp shoots through the tops of my legs.. is this just from not building up to the strength required or could this be a specific flexibility issue?
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