Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-27-2007, 01:51 PM   #11
Cassidy Drake
Member
 
Join Date: Dec 2006
Posts: 74
Default

Well if anyone would like my input I have been trying IM for the last month now. Read what Robb wrote up about it and decided to try it, was at a time in my life where health and longevity took center court over everything else. I can say that while I have been getting stronger, it is not at nearly the rate of normal strength gains, but I am the leanest I have been in well probably seven years. The changes in body comp came very very quickly. I do mine EOD. Now I go way off of what normal parameters may be for my fasting day, but so far it works very well doing EOD.
Cassidy Drake is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:39 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.