Go Back   Catalyst Athletics Forums > Training > Fitness, Strength & CrossFit

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-19-2010, 09:37 AM   #1
Jay Guindon
New Member
 
Join Date: Feb 2010
Posts: 49
Default Tabatta Sprints

If I'm doing tabatta intervals for my sprints, how many times a week can I do this before I start to see too much cortisol release/accumulation? I only want to sprint enough for health/longevity and a little bit for performance, but not where I'm getting cortisol to the point of it being problematic because of so much sprinting. Thanks.
Jay Guindon is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:30 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.