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Old 04-19-2010, 04:39 PM   #31
Arien Malec
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Join Date: Sep 2007
Posts: 2,035
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Monday:

Was going to do power snatches, but the dls got in the way. As I adapt...
Press: 70#x5, 80x5, 90x6. Shoulders still tired from Krocs.
Bradford press to failure
Dips: 3 sets of suck
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