Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-21-2010, 04:31 AM   #34
Chris Wood
Senior Member
Join Date: Aug 2008
Posts: 392
Default 100419

De-load week

WU: Jump rope 300 skips, active ROM

Press: 75, 85, 95 x 5

  • PC&J singles on the min x 6 @ 135
  • 4 rounds DHPU/Ring dips X 5, 1:00 rest
Chris Wood is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 06:42 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.