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Old 04-21-2010, 06:34 AM   #11
matthew brewster
Join Date: Sep 2008
Location: uk
Posts: 52


Clean an jerk 3x3 at 85% 60kg

Cleans were good jerks not so much - still need to work on fireing my hips and weight on the heels.


3 rounds
10 burpee
20 pressups
30 squats
run 400m

rest 3 min between rounds

3.18 (6.18) 9.52 (12.52) 17.17
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