Front Squats 1x5@65, 1x5@95, 1x5@115, 5x3@125
Bench Press 3x5@95, 2x5@100
I have noticed that I am starting to miss barbell workouts in favour of doing stuff with K-bell. Has been too long with out front squats. Not a bad thing but have to remain focussed on the fact that I bought the K-bell to use as recovery exercise tool. Not to be the main workout tool. Will have to get sandbag filled to be able to introduce circuit in morning workout
" You’ve got to decide what in lifting makes you happy and then pursue that happiness."