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Old 04-24-2010, 07:48 AM   #16
Dean Saunders
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Join Date: Mar 2009
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Front Squats 1x5@65, 1x5@95, 1x5@115, 5x3@125

Bench Press 3x5@95, 2x5@100

I have noticed that I am starting to miss barbell workouts in favour of doing stuff with K-bell. Has been too long with out front squats. Not a bad thing but have to remain focussed on the fact that I bought the K-bell to use as recovery exercise tool. Not to be the main workout tool. Will have to get sandbag filled to be able to introduce circuit in morning workout
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