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Old 04-26-2010, 01:15 PM   #1
Matt Smith
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Join Date: Apr 2010
Posts: 5
Default Matt's Log

Hello, I'm starting this log with the hope of gaining insight from others. Also, I think having a log will help me be able to chart my progress.
Age: 18
Height: 5'7 or so
Weight: Between 175-180

These are all relatively accurate estimates, but I'm not exactly sure what my current 1RM's are.(all in pounds)
Bench: 225
Squat: 310
Deadlift: 405
Press: 145

My goals include becoming as strong and athletic as I can and I hope to compete in powerlifting competitions in the future. My lift goals(within 1 yearor thereabouts) a 500lb deadlift, a 275 bench, a 420 squat, and a 185 press.

I'm currently following Wendler's 5/3/1 and I see no reason to change off it. I'm open and want any and all critique/suggestions.
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