Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-27-2010, 05:43 AM   #10
Tony Ferous
Join Date: Nov 2006
Location: Sydney, Australia
Posts: 220

Chris, aside from the grimace, have you noted any postive results from your presumable zinc repletion?

Dr Michael Colgan notes in one of his books - zinc absortaion varies between 40-02% depending on the food ingested, and losses via ejaculation are only 1mg, athletes could lose 12mg a day via sweat. Hes doesnt recommend more than 50mg.

Im may the now zinc glycinate(albion chelate) when my picolinate runs out.
Tony Ferous is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:21 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.