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04-29-2010, 06:54 PM	#1
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	Training Notes 4.29.2010 8 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x3 PM Jump Rope Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 4 Rounds 5 Tuckups 5 Gatherings 10 Sec Hold Headstand Shoulder Width Pu's --> Pbar Dips 8,7,7,6,5 5 Bridge Wall Walks Splits Stretching Sequence

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