Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-29-2010, 06:54 PM   #1
Brendan Coad
New Member
Join Date: Apr 2010
Posts: 28
Default Training Notes


8 Hours Sleep

Joint Mobility
F/B/S Leg Raises 12x3

Jump Rope
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine

4 Rounds
5 Tuckups
5 Gatherings 10 Sec Hold Headstand

Shoulder Width Pu's --> Pbar Dips

5 Bridge Wall Walks

Splits Stretching Sequence
Brendan Coad is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 04:26 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.