Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 04-29-2010, 07:54 PM   #1
Brendan Coad
New Member
 
Join Date: Apr 2010
Posts: 28
Default Training Notes

4.29.2010

8 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3


PM
Jump Rope
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine

4 Rounds
5 Tuckups
5 Gatherings 10 Sec Hold Headstand

Shoulder Width Pu's --> Pbar Dips
8,7,7,6,5

5 Bridge Wall Walks

Splits Stretching Sequence
Brendan Coad is offline   Reply With Quote
 

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 05:29 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.