William's Log

[William McAlpine]

Got the flu Sunday night. Still have some chest tightness and am a little achy. I hope to be back tomorrow.

[Blake Nelson]

i'd see dr. d

[William McAlpine]

Training

Snatches

1x3 95 lbs
1x3 115 lbs
1x2 135 lbs
6x1 150 lbs (4/6)

Clean and Jerk

1x2 135 lbs
3x1 185 lbs (3/3)
2x1 195 lbs (1/2)

Training Video

I didn't have any energy which was to be expected. I'm hoping to be 100% by this coming Monday.

[Blake Nelson]

the dungeon returns

[William McAlpine]

Snatch

5x1 152.5 lbs (3/5)

Clean and Jerk

1x2 135 lbs
1x1 185 lbs
1x1 200 lbs
1x1 210 lbs
1x0 220 lbs miss clean, a little out in front

Back Squat

1x5 45 lbs
1x3 135 lbs
1x2 185 lbs
1x1 210 lbs
3x5 240 lbs

Bench Press

1x10 45 lbs
1x3 95 lbs
1x2 135 lbs
3x5 147.5 lbs

Training Video

[William McAlpine]

Training

Snatch

8x1 145 lbs (8/8)

Clean and Jerk

6x1 195 lbs (5/6) missed one jerk

Back Squat

3x5 245 lbs

Overhead Press

3x5 107.5 lbs

Training Video

Notes

Not happy with the squats. Should have gone deeper and stayed more upright. Changed my snatch form a little.

[Blake Nelson]

Originally Posted by William McAlpine

Training

Snatch

8x1 145 lbs (8/8)

Clean and Jerk

6x1 195 lbs (5/6) missed one jerk

Back Squat

3x5 245 lbs

Overhead Press

3x5 107.5 lbs

Training Video

Notes

Not happy with the squats. Should have gone deeper and stayed more upright. Changed my snatch form a little.

What was the form change? It looks like your grip might be wider, even though it is hard to see from my video but my grip is now collar to collar.

Also, expect your youtube video views to increase exponentially thanks to that pressing scene at the end

[William McAlpine]

Originally Posted by Blake Nelson

What was the form change? It looks like your grip might be wider, even though it is hard to see from my video but my grip is now collar to collar.

Also, expect your youtube video views to increase exponentially thanks to that pressing scene at the end

I'm trying to learn how to shift my feet to get in a more stable receiving position. I also jump backwards because of this sometimes.

[William McAlpine]

Training

Snatch

8x1 147.5 lbs (6/8)

Clean and Jerk

6x1 197.5 lbs (6/6)

Back Squat

3x5 250 lbs

Bench Press

3x5 150 lbs

Training Video

[William McAlpine]

Training

Snatch

8x1 150 lbs (6/8)

Clean and Jerk

6x1 200 lbs (6/6)

Back Squat

3x5 255 lbs

Press

3x5 110 lbs