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Semper Fi Conditioning

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05-10-2010, 06:45 PM	#33
David Boyle Senior Member Join Date: Mar 2009 Location: AFG for the time being.... Posts: 462	100509 5minute heavy bag work (90%) 3min heavy bag work + 800m run (85%) x 2 100510 Mil Press 45x5 90x5 120x5 135x10 Squat 45x10 135x5 190x5 220x5 250x15 Dips + Pullups 20/15 - 15/10 (ran out of time and had to go to work) Later on supervised my guys during their first 5-3-1 session. During their workout did some snatches (BB). 95x3/115x3/135x3/155x3 After they we're done went outside and did (2) 100m sprints. Foot felt pretty good today...and yesterday. Soon I'll be 100% and can start working on my 5ks. __________________ "One must try everyday to expand one's limits." ~Mas Oyama~

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