5minute heavy bag work (90%)
3min heavy bag work + 800m run (85%) x 2
Dips + Pullups
20/15 - 15/10
(ran out of time and had to go to work)
Later on supervised my guys during their first 5-3-1 session.
During their workout did some snatches (BB).
After they we're done went outside and did (2) 100m sprints.
Foot felt pretty good today...and yesterday. Soon I'll be 100% and can start working on my 5ks.
"One must try everyday to expand one's limits."