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Old 05-11-2010, 11:10 PM   #34
Chris Wood
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Join Date: Aug 2008
Posts: 392
Default 100511

WU: Row 2:00, active ROM

Squat 3 X 5: 275 X 3 X 5
-Probably have made too big of a jump in the past week, but pretty good reps. Won't jump more than 5-10 lbs next squat day.

Press 3 X 5: 135 X 3 X 5

Pull-ups 3 X 5: 35 X 5, 35 X 4, 25 X 5. Pull-ups suck. Need to GTG.
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