Justin's YNDTP log
Background: 38 years old. CF'er for a few years. Destroyed shoulder with muscle up 9/08 and was sidelined all of 09. Surgery 11/09 repaired it. Began Starting Strength 1/10 for a few months. I switched to Gant's hybrid for a while but kept tweaking my neck snatching. Now I'm going back to SS to see how far I can get with it.
I eat Paleo ~ two cheat meals per week.
Goals: Deadlift 500, C&J 300, strict muscle up, and to get some real (competition based) goals