Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 05-14-2010, 11:41 AM   #32
Kevin Perry
Senior Member
Join Date: Jul 2007
Posts: 1,672


Press: 45 x 2 x 8, 85 x 6, 110 x3, 125 x 3, 140 x 7, 155 x 3, missed 170
DB Press: 45 x 4 x 10
Bent Lat Raise: 20 x 3 x 10, 15 x 10
Front Raise: 25 x 4 x 10

Trying for new maxes really boosts confidence for me, I know I can get 170 just need to be fresher for it. I may or may not try this again next week but it's fun to see where I am standing. I'm really curious to find where my squat may be at now.

Recap of 2010 Goals:

Short Term ( 6 months):
- BW 175 (Done)
- Squat 350
- Deadlift 400 (done)
- Press 175
- Bench 225

Long Term (12+ months)
- Squat 400
- Deadlift 500
- Bench 300
- Press 200
- Snatch 200
- Clean&Jerk 250

- Be more stress free
- Reduce/Prevent Injuries
- Find a better job

Weight is down though, hovering around 167 - 170 throughout the day

Other things that have really boosted my confidence lately:
- People who thought I was a lil on the tiny side think im huge all of a sudden, this one girl I have not seen in forever saw me the other day and almost didn't recognize. She says it was pretty intimidating.
- I may not be "70's" big as being 185+ lbs may be very hard to do but I am definitely starting to get "70's" strong I guess
- Being a short dude who can only fit into large shirts now rocks
- I have a very hard time fitting pants past my thighs cuz my legs have gotten pretty big, this kind of actually sucks more than is a good thing in a way as I've only managed to find one pair of jeans that will fit
- The now removed appendix seems to have made a huge difference in my ability to tolerate food and recover.

Things are pretty good right now.
Kevin Perry is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 01:58 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator