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Old 05-14-2010, 02:47 PM   #12
Brendan Coad
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Join Date: Apr 2010
Posts: 28
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5.10.2010

8.5 Hours Sleep


AM
Joint Mobility
F/B/S Leg Raises 12x3
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine
Passive LB Stretches


PM
Joint Mobility
Wrist Routine
Ido Shoulder Routine
Ido Scapula Routine

3 Rounds
5 Tuckups
L-Sit Rings 10 Sec
Handstand Body line drill 15 Sec
L-Sit Compression 10 sec hold
5 Gatherings 10 Sec Hold Headstand
5 Ab Rollouts on Knees
10 Sec German Hang

Tuck Planche --> Tuck Front Lever
5 Sec --> 6 Sec X 6 sets

Ring Dips --> Tuck TOPS Pulls
3 --> 3 X 3 sets

5 Bridge Wall Walks
10 Wrist Pushups
Passive LB Stretches
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