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05-14-2010, 01:47 PM	#12
Brendan Coad New Member Join Date: Apr 2010 Posts: 28	5.10.2010 8.5 Hours Sleep AM Joint Mobility F/B/S Leg Raises 12x3 Wrist Routine Ido Shoulder Routine Ido Scapula Routine Passive LB Stretches PM Joint Mobility Wrist Routine Ido Shoulder Routine Ido Scapula Routine 3 Rounds 5 Tuckups L-Sit Rings 10 Sec Handstand Body line drill 15 Sec L-Sit Compression 10 sec hold 5 Gatherings 10 Sec Hold Headstand 5 Ab Rollouts on Knees 10 Sec German Hang Tuck Planche --> Tuck Front Lever 5 Sec --> 6 Sec X 6 sets Ring Dips --> Tuck TOPS Pulls 3 --> 3 X 3 sets 5 Bridge Wall Walks 10 Wrist Pushups Passive LB Stretches

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