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High Reps or Low Reps for Muscle Growth?

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05-22-2010, 06:37 AM	#1
Anoop Balachandran New Member Join Date: May 2010 Posts: 19	High Reps or Low Reps for Muscle Growth? The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth.Though I will post this here and it will be ok. http://www.exercisebiology.com/index...muscle_growth/

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