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Old 05-22-2010, 07:37 AM   #1
Anoop Balachandran
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Join Date: May 2010
Posts: 19
Default High Reps or Low Reps for Muscle Growth?

The recent study finally sheds some light on this long lasting debate of high reps versus low reps for muscle growth.Though I will post this here and it will be ok.

http://www.exercisebiology.com/index...muscle_growth/
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