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Justin's YNDTP log

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05-24-2010, 09:04 PM	#11
Justin Gross Member Join Date: Aug 2008 Posts: 82	Mon 5/24 Morning C&J: 5x1@165 Snatch: 5x1@105 light technique work Afternoon Squat: 3x5@265 Press: 3x5@130 Deadlift: 1x5@365 WOD 1x Zercher Dl @95 2x Suitcase Dl @95 3x Clapping Push Up 5,4,3,2,1 So it went 5 ZDl, 10 SDl, 15 CPU, then 4 ZDL, 8 SDl, 12 CPU, etc... no time, I just did it Damn, I'm hungry...

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