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Old 05-24-2010, 09:04 PM   #11
Justin Gross
Join Date: Aug 2008
Posts: 82

Mon 5/24

C&J: 5x1@165
Snatch: 5x1@105

light technique work

Squat: 3x5@265
Press: 3x5@130
Deadlift: 1x5@365

1x Zercher Dl @95
2x Suitcase Dl @95
3x Clapping Push Up

So it went 5 ZDl, 10 SDl, 15 CPU, then 4 ZDL, 8 SDl, 12 CPU, etc...
no time, I just did it

Damn, I'm hungry...
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