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Old 05-25-2010, 02:21 PM   #11
Matt DeVoe
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Join Date: Jul 2008
Location: Denver, CO
Posts: 27
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Had to back off the squats, overriding inflammation issues in the patellar tendon - this is definitely linked to systemic issues as well as the tendonosis

I've upped the fish oil intake to 10g (might go up to 15 or 20g) depending on the results. The only issue is I'm on the road for the next two weeks and will have to take capsules, which will be insanely expensive as compared to liquid. Additionally I'm taking a fish oil with a ratio heavy of DHA, my understanding is EPA is more anti-inflammatory, need to pick up an EPA ratio heavy fish oil.

Thinking about doing the ibuprofen carpet bomb followed by rehab, but I'm iffy on NSAIDs. The last time I attempted a carpet bomb I ended up in the hospital w/ peptic ulcers, was dumb about it though, drank alcohol and caffeine the day after ending the carpet bomb and took lots of fish oil, my body was not happy.

In any case

5/19
BP
45x5x2
65x5
95x3
135x2
140x1
155x5x3 (work set, 4 min rest)

DL
45x5
95x4
135x3
160x2
185x2
205x1
225x5


5/21
Performed lunges and assisted one legged work to strengthen muscles in weakened leg.

Press
45x5x2
65x4
75x2
95x1
100x1
110x5x3 (work set, 4 min rest)

Chins
BWx9
BWx8
BWx5


5/25
6 mins on stationary bike followed by shoulder mobility

BP
45x10
75x5
95x3
115x2
135x1
150x1
160x5x3 (work set, 4 min rest)

DL
45x5
135x3
185x2
215x1
235x5


Slight inflammation in left knee after DLs today. Need to get better with my stretching, foam rolling and icing. Efforts in that area have been bad in the past few days.
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