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Gaining Strength on Keto...help.

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05-26-2010, 05:20 PM

#10

Chris Butler

Member

Join Date: May 2010

Location: Teton Valley,Idaho

Posts: 96

Quote:

Originally Posted by Daniel Bethencourt

Any thoughts on whether I should adjust my training? I can't seem to make much progress while adjusting, but I'm guessing the Starting Strength 5lb-deal should be left more or less unchanged? Maybe 3x3?

It took me 3 weeks of feeling like a slug before my strength came back when I started Paleo. Anytime I go low-no carb my explosiveness still suffers severely.

While you are adapting you might want to train with an MTR for the session.

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