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Old 05-27-2010, 01:09 PM   #31
Steven Low
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Join Date: Mar 2007
Posts: 3,045

Originally Posted by Garrett Smith View Post
Google "Flexbar Tyler Twist". Eccentric training for the forearm muscles and apparently very good for tendonitis. I'm going to order one very soon.
Yeah, if there's only one thing you're going to do for (chronic) tendonitis it would be eccentric exercise. I've seen this more and more come true out of any of the other modalities, and the research backs it up.

For a couple weeks or less onset, you can pretty much just rest and it will heal fine.
Posts NOT intended as professional medical, training or nutrition advice.
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