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Old 05-28-2010, 06:43 PM   #11
David Boyle
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Join Date: Mar 2009
Location: Oahu/Hawaii
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Had the time to train twice today.

First session:
(boots/utes/flak jacket)

3 Rounds:
5 Thrusters (135lbs)
40yd sled-pull (90lbs)
20 pushups
40yd sled-pull (90lbs)

1st Rd (58sec) 2nd Round (55sec) 3rd Rd (56sec)

2nd session:

10 minutes on heavy bag
4x5 Kettlebell Press (70lb)

21-15-9 reps:
KB snatch 53lbs / Total Snatch (90)


Hot out today....

It felt good training w/ kettlebells. Its been a good while since I've done a good kb workout. I'm thinking about testing my 1rm here after my PFT and take some time off from BB training...(maybe a month??) and do KB only.

"One must try everyday to expand one's limits."
~Mas Oyama~
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