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Old 05-30-2010, 06:06 AM   #32
John Filippini
Join Date: Sep 2008
Posts: 166

Snatch: 75(f), 75, 75, 80(f), 75, 80, 80, 82, 85(f)
Clean: 90, 95, 100, 100, 105, 110, 105(f)
Experiment with yoke walk (1 time)
Shot Put lesson (~10 throws)


1 - Snatches were slow to warm up, but felt great once I got going. Very strong first pull meant for good lifting overall.

2 - Same idea with cleans. Strong first pull led to very snappy turnover. At 110 I rounded out a lot receiving it though, also why I missed the last 105.

3 - Glad I tried the yoke walk, but not sure that's really my event.

4 - Shot put was crazy fun though! Not very good at it, but then again, first day ever.
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