Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-01-2010, 09:13 PM   #1
Andrew Lyons-Berg
New Member
Join Date: May 2010
Posts: 3
Angry hurt shoulder snatching

hey so a couple of days ago I was snatching and I guess I hurt my shoulder. I didn't notice any particular moment where i did it, but after the workout it started feeling weird, like i had tweaked it or something. When I went to lift the next day I noticed significant pain while doing overhead squats. I took a couple of days off and I thought I was feeling better, but today i tried to train and the pain was back.

It doesn't hurt when I'm pulling, or when I'm pushing downwards--i can do dips fine--but only when I'm lifting or supporting overhead. I can also feel it when I reach back behind me, like to grab the seatbelt of the drivers seat to put it on. I'm really not sure, but I think it feels less like a muscle thing than something joint-related. I've been icing and I plan to lay off the movements that aggravate it for a while, but I'm wondering whether I might need to do something more. Any ideas about what I've done to myself?

Thanks a lot
Andrew Lyons-Berg is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 07:54 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.
Subscribe to our Newsletter

Receive emails with training tips, news updates, events info, sale notifications and more.

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
Products & Services
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator