BJJ--pulled something under my left shoulder blade.
Drink, eat, repeat
1 June 10
50 Step-ups on 24" box with 25lb pack
shoulder, back still killing me.
2 June 10
35 min Airdyne
shoulder hurt so bad I could not do one push-up
Chiropractor adjustment. He says I ought to quit BJJ. He lost a customer.
3 June 10
35 min Bike using 8 weeks out HICT protocol (5min warm-up; 12 min threshold [heart rate at 150]; 5min easy; 12 min threshold [heart rate at 150])
Then BJJ Class
BJJ Warm-up, techniques, LIGHT rolling
Now my 4-5 fingers on my left hand are tingling--perfect.