Go Back   Catalyst Athletics Forums > Training > Training Logs

Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 06-05-2010, 08:04 PM   #34
Chris Wood
Senior Member
Join Date: Aug 2008
Posts: 392
Default 100605

WU: Active ROM

Squat 3 x 5: 290 X 3 X 5

Press 3 x 5: 130 x 3 x 5

PC 5 X 3: 145 X 5 X 3

Finished w/kroc rows 25/side w/24kg KB
Chris Wood is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:01 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2015, vBulletin Solutions, Inc.