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Old 06-02-2010, 09:00 AM   #11
Grissim Connery
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Quote:
Originally Posted by Brandon Oto View Post
Whoops. I was doing 130lb last week. Guess I kinda came at that the wrong way.
you ought to be ashamed of yourself!
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Old 06-02-2010, 02:11 PM   #12
Patrick Donnelly
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Originally Posted by Brandon Oto View Post
Whoops. I was doing 130lb last week. Guess I kinda came at that the wrong way.
Firstly, troll. Secondly, only if you let it hang down is that sort of weight is doable, but you lose a good portion of the wrist ROM, and that sort of weight is unneccessay for prehab/rehab, especially when Troy is already having wrist troubles. You could also use a power rack attachment to hold it for you, but then it's still an unneccessary amount of weight. I stand by what I said.
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Old 06-02-2010, 09:21 PM   #13
Brandon Oto
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We actually have a freestanding roller stand at my gym, which is nice. Mounted is very different than doing it with an unattached stick; the latter always seemed more like a shoulder workout to me. I've been working up by 5lb a workout just for shits and giggles. Not sure yet what the point is but it's fun.
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Old 06-05-2010, 09:57 PM   #14
Troy Kerr
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So far I have just made sure to be consistent with my wrist push-ups, usually doing
3x7 after isometrics and concentrics. I also went back and re-read Steven's bodyweight article and found a link to Ido's wrist warm-up. So far the pain is gone so we shall see.
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