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Old 03-29-2007, 08:33 PM   #1
Megan Marsh
New Member
 
Join Date: Mar 2007
Location: Sacramento
Posts: 15
Default The Marshmellow

Ok...so I will start by saying that my boyfriend thought that it would be a good idea for me to start posting my workouts on here. After looking at the individuals who post here I was a little intimidated to see that I am the only female who has a blog here.

So here it goes...
I am 25, height 5 foot 2 inches, weigh 130 lbs. body fat around 18-19% down from 140 lbs. and 27% which is down from 150+ and over 33% body fat.


Goals
1. To continue to get back into shape. I used to play basketball in high school and weighed between 110 and 115.
2. Lose another 5-10 lbs. To have an end weight between 120-125



Yesterday's workout March 28, 2007
Warm up - run .25 mile, pushups, situps, bodyweight squats
Workout
50 Doubleunders and Swings
40 Doubleunders and Swings
30 Doubleunders and Swings
20 Doubleunders and Swings
10 Doubleunders and Swings
Time: 20:10


Today's workout March 29, 2007
Warm up - 15 hypers, 15 situps, 15 pullups, samson stretch x2
Back Squat
45 lbs x10
55 lbs x5 x2
65 lbs x5 x3

Row 500 meters
21 Pushpress
9 Dips
Row 1000 meters
15 Pushpress
15 Dips
Row 1500 meters
9 Pushpress
21 Dips
Time: 19:25
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