Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

 
 
Thread Tools Display Modes
Prev Previous Post   Next Post Next
Old 03-29-2007, 07:33 PM   #1
Megan Marsh
New Member
 
Join Date: Mar 2007
Location: Sacramento
Posts: 15
Default The Marshmellow

Ok...so I will start by saying that my boyfriend thought that it would be a good idea for me to start posting my workouts on here. After looking at the individuals who post here I was a little intimidated to see that I am the only female who has a blog here.

So here it goes...
I am 25, height 5 foot 2 inches, weigh 130 lbs. body fat around 18-19% down from 140 lbs. and 27% which is down from 150+ and over 33% body fat.


Goals
1. To continue to get back into shape. I used to play basketball in high school and weighed between 110 and 115.
2. Lose another 5-10 lbs. To have an end weight between 120-125



Yesterday's workout March 28, 2007
Warm up - run .25 mile, pushups, situps, bodyweight squats
Workout
50 Doubleunders and Swings
40 Doubleunders and Swings
30 Doubleunders and Swings
20 Doubleunders and Swings
10 Doubleunders and Swings
Time: 20:10


Today's workout March 29, 2007
Warm up - 15 hypers, 15 situps, 15 pullups, samson stretch x2
Back Squat
45 lbs x10
55 lbs x5 x2
65 lbs x5 x3

Row 500 meters
21 Pushpress
9 Dips
Row 1000 meters
15 Pushpress
15 Dips
Row 1500 meters
9 Pushpress
21 Dips
Time: 19:25
Megan Marsh is offline   Reply With Quote
 


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 11:39 PM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator