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Old 06-10-2010, 03:42 PM   #1
Troy Kerr
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Join Date: Aug 2009
Posts: 248
Default Planche Leans

Hey I have been looking up information on various forumns on planche leans. My questions is how can they be properly implemented into a program. Would one rotate between static holds and planche leans every workout like they would with front levers and front lever negatives?
Also how much volume would one apply with leans? I read that 2-3 sets of 2-3 reps of 4-8 second leans was adequate?
I also currently do all my planche work on paralletes, so should I do my leans on paralletes or floor?

Ex) Workout A)
60 seconds of planche static variations

Workout B)
Planche lean work

I thank you for your help in advance
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