Hey I have been looking up information on various forumns on planche leans. My questions is how can they be properly implemented into a program. Would one rotate between static holds and planche leans every workout like they would with front levers and front lever negatives?
Also how much volume would one apply with leans? I read that 2-3 sets of 2-3 reps of 4-8 second leans was adequate?
I also currently do all my planche work on paralletes, so should I do my leans on paralletes or floor?
Ex) Workout A)
60 seconds of planche static variations
Planche lean work
I thank you for your help in advance