Body weight exercise(s)

[Leela Seville]

I've actually heard that the fitness programs by New Hue are REALLY great for conditioning. A friend of mine had recommended them to me a few months back when I was getting my feet wet in the world of body building. I'm not sure what I would recommend for strength (as I'm new), but my friend has always recommend px90 (still new hue). Hope this helps. I don't really know too much about it myself, but I figured I'd give my 2 cents as I'm about to try it myself. I'll let you know if I like it. ^^;

[Steve Shafley]

Ross Enamait's Never Gymless
Chris Sommer's Building the Gymnastics Body

I regard Convict Conditioning as being less useful than either of those, but the progressions for the very weak are pretty good, and that might be when I'd recommend it.