Originally Posted by Ryan Secor
Could it be simply you haven't been 195-200 long enough? I imagine your legs/run time will have much easier time catching up then you will keeping your lifts up.... plus your run times will probably improve as your foot continues to heal more fully. I notice the same thing when I put on weight, but my legs/running come back pretty quick (and I put like at least 1/2 inch on my calves from running with the increased body weight).
On the other hand how's your body comp? Call me too much of a bodybuilder, but if that 15-20# is fat then maybe losing it won't hurt you too too much.
No its cool...I think having a bodybuiling approach is good from time to time. I feel the 20lbs is bit of both. Was my confidence higher at 185 for sheding the shirt compared to now...yea..lol..but I'll still do anyways..haha
Your right though...I've haven't been this heavy for long.
I think my body comp could be better though.