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Old 06-16-2010, 09:58 PM   #1
David Boyle
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Join Date: Mar 2009
Location: West Coast/AZ
Posts: 635
Default My first day at IF

Trying to get some feedback on my current (new lifestyle...that what eating is right??? Don't want to say diet...lol)

Is this too much...not enough.

I'm pretty active and I'm at 195lbs right now...

My training blog I keep here...
http://www.performancemenu.com/forum...7353#post77353

Started my fast at 2000 (8pm) last night

Broke at 11:00 today w/ bcaa pre workout

Started feed @ 1300 (training went from 11:40-1250)

1st meal
oatmeal w/ 20g protein + 1cup grapes + 2 scoops peanut butter

2nd meal
Chicken Breast w/ peanut butter sandwich + apple

3rd meal
3 whole egg omlete w/ ham/cheese + 3 strips bacon + 2 slices toast w/ peanutButter + pickle

4th meal
protein shake w/ granola bar

Last meal at 1950 (7:50pm)

Is this good to go???

Thanks.
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