Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 06-16-2010, 11:23 AM   #1
Garrett Smith
Senior Member
 
Garrett Smith's Avatar
 
Join Date: Feb 2007
Location: Tucson, AZ
Posts: 4,368
Default Question for Mr. Pendlay

Somewhere on the interwebz, it was said that Mr. Pendlay typically advises his lifters to consume the following to help with training and recovery:
  • Fish oil (lots)
  • Berries
  • Ginger powder
Are there any generalities about the amounts of these that you've found to work best? Not looking for a specific "prescription", of course. If there is anything I missed, please feel free to add it in.

TIA.
__________________
Garrett Smith NMD CSCS BS, aka "Dr. G"
RepairRecoverRestore.com - Blood, Saliva, and Stool Testing
My radio show - The Path to Strength and Health
Garrett Smith is offline   Reply With Quote
Old 06-17-2010, 03:01 AM   #2
Gant Grimes
Super Moderator
 
Join Date: Oct 2007
Posts: 1,373
Default

I don't know how often he checks this forum anymore since he started his own. You might post this to pendlay.com for a faster answer.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
Gant Grimes is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 06:42 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.