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Nic's Training Log

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06-18-2010, 11:02 PM	#1
Nicolas Warren Member Join Date: Jun 2010 Posts: 188	Nic's Training Log Sat: 19-Jun '10 Pull-ups (strict, chest to bar): 4,4,4,4 Press: 58.5kgx5x3 (felt heavy) Barbell Rows: 1st time with exercise- 20kgx10, 25kgx8, 30kgx6, 35kgx5, 40kgx5, 45kgx5, 50kgx10 (felt light: all sets after 40 from floor) GHD sit-ups: 5,6,7 Pull-ups (strictish): 12,9 (BW: 92kg)

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